heel up
US /hil ʌp/
・UK /hi:l ʌp/
B2 中高級
phr.v.匆匆離開
He heeled up and left the room without saying a word.
影片字幕
TRUE - Day 2 - TRUST | Yoga With Adriene (TRUE - Day 2 - TRUST | Yoga With Adriene)
- Exhale, lift up through your right leg, right heel up, toes down.
吐氣，抬起右腿，右腳跟向上，腳趾向下。
- Exhale, lift up through your right leg, right heel up, toes down.
吐氣，抬起右腿，右腳跟向上，腳趾向下。
晨瑜珈光采喚醒！20分鐘｜起床讓你活力滿滿！✨ (Morning Yoga Glow - 20 Min | Wake Up & Feel Your Best!)
- Extend your left leg back behind you, tuck your toes under, and then lift your left heel up in line with your left hip.
將左腿向身後伸直，腳尖下收，然後抬起左腳跟，與左臀部成一直線。
- And then lift your left heel up in line with your left hip.
雙臂張開，舉過頭頂，手掌相觸，抬頭注視指尖，呼氣，向前摺疊。
